Am I Self-aware?
- Lincoln Esmie Jr.
- Apr 20, 2022
- 1 min read
Self-awareness or mindfulness starts by taking a breath. Inhale deeply through your nose, hold your breath for a moment, and exhale through your mouth.
Taking a moment to breathe also communicates to the rest of your body that you are safe. Controlled breathing helps manage stress and anxiety as well as lowers your blood pressure & heart rate.
Take a break, do something that makes you happy. It can be as simple as listening to your favorite song; simple acts can be very uplifting. Evaluate what you are feeling, thinking, and anything your body is experiencing.
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