<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mental Manifest]]></title><description><![CDATA[Mental Manifest]]></description><link>https://lesmiejr.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 12 Jun 2026 19:05:13 GMT</lastBuildDate><atom:link href="https://www.mentalmanifeststudios.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[End of the Year updates and More! ]]></title><description><![CDATA[As 2023 comes to a close it is important to note that manifestation is a key indicator in goal setting, and perfomance identification....]]></description><link>https://www.mentalmanifeststudios.com/post/end-of-the-year-updates-and-more</link><guid isPermaLink="false">657c5fe804aed725aec07bd1</guid><pubDate>Fri, 15 Dec 2023 14:37:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/186c91_26a0db715c1e4ce783f4ac5cd5d6309f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lincoln Esmie Jr.</dc:creator></item><item><title><![CDATA[3 Months Into the New Year ]]></title><description><![CDATA[Today marks exactly three months into the new year! Has the year so far treated you the way you wanted? Have you made those goals...]]></description><link>https://www.mentalmanifeststudios.com/post/3-months-into-the-new-year</link><guid isPermaLink="false">63ff7f1bb6ee12389df49a28</guid><pubDate>Wed, 01 Mar 2023 16:46:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/186c91_4caa15faeab540a4ae21e5d0550010b4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lincoln Esmie Jr.</dc:creator></item><item><title><![CDATA[New Year, New Goals ]]></title><description><![CDATA[The meaning of resolution is "a firm decision to do or not to do something." The key words are "firm decision". If you make a firm...]]></description><link>https://www.mentalmanifeststudios.com/post/new-year-new-goals</link><guid isPermaLink="false">63ac706f93304f9b3da3c4df</guid><pubDate>Sat, 31 Dec 2022 17:09:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/186c91_bc11e1c9cb734a76aa5b4dc53ad65bae~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lincoln Esmie Jr.</dc:creator></item><item><title><![CDATA[Introduction to Meditation]]></title><description><![CDATA[This concept may seem foreign to some and too easy for others but it is nothing short of important in bettering one's mental wellness....]]></description><link>https://www.mentalmanifeststudios.com/post/introduction-to-meditation</link><guid isPermaLink="false">62fd28930b48c44c1f7f7dd4</guid><pubDate>Thu, 18 Aug 2022 18:15:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/186c91_239a01ca487243518b344635b64e83ab~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lincoln Esmie Jr.</dc:creator></item><item><title><![CDATA[Just be real, do you need to heal?]]></title><description><![CDATA[I characterize healing as the deliberate course of reflecting on past trauma and struggles to situate oneself truly, mentally, and...]]></description><link>https://www.mentalmanifeststudios.com/post/be-real-time-to-heal</link><guid isPermaLink="false">62e93992da63bd8277ade410</guid><pubDate>Tue, 02 Aug 2022 14:49:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_20bda291aa07483085d490cab76a4dbb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lincoln Esmie Jr.</dc:creator></item><item><title><![CDATA[It is okay, Man ]]></title><description><![CDATA[June is not only known for being the beginning of summer and being a month of pride, it's a month geared towards bringing awareness to...]]></description><link>https://www.mentalmanifeststudios.com/post/it-is-okay-man</link><guid isPermaLink="false">62b37baf2f94fbf759fde02c</guid><pubDate>Thu, 23 Jun 2022 13:45:34 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/186c91_aeb5d7dbef26448480626a071261a2e6/360p/mp4/file.mp4" length="0" type="video"/><dc:creator>Lincoln Esmie Jr.</dc:creator></item><item><title><![CDATA[Emphasis on Openess]]></title><description><![CDATA[We are now in June also known as Pride Month, a month commemorated to honor the 1969 Stonewall Uprising in Manhattan. This was a pivotal...]]></description><link>https://www.mentalmanifeststudios.com/post/emphasis-on-openess</link><guid isPermaLink="false">62ab30acc561968bf56f27b7</guid><pubDate>Thu, 16 Jun 2022 14:43:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/186c91_2209c76f7cd045e483acc4c8ed883c44~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lincoln Esmie Jr.</dc:creator></item><item><title><![CDATA[The Story of Guidance ]]></title><description><![CDATA[As a mental health professional, who works in the field alongside the Hillsborough County Public Schools I have seen the drastic need for...]]></description><link>https://www.mentalmanifeststudios.com/post/the-story-of-guidance</link><guid isPermaLink="false">628f89ee35525596abea70f6</guid><pubDate>Thu, 26 May 2022 14:18:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/186c91_93942ddb6eaf47f3a5f08c01acd02328~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lincoln Esmie Jr.</dc:creator></item><item><title><![CDATA[More than just a Month ]]></title><description><![CDATA[It is May 2022 also known as mental health awareness month, where mental health is highlighted for an entire month. Mental health, since...]]></description><link>https://www.mentalmanifeststudios.com/post/more-than-just-a-month</link><guid isPermaLink="false">627a8538c00915742792ca4b</guid><pubDate>Tue, 10 May 2022 15:44:39 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/186c91_16d81893cb8a4c39836833fc473d0f27/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>Lincoln Esmie Jr.</dc:creator></item><item><title><![CDATA[If Not You Then Who]]></title><description><![CDATA[Acknowledge your feelings and analyze your thoughts, be sure to ask those important questions. Are they helpful, or do they add to your...]]></description><link>https://www.mentalmanifeststudios.com/post/if-not-you-then-who</link><guid isPermaLink="false">626acf1bb4056c8f1a01a821</guid><pubDate>Thu, 28 Apr 2022 17:48:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3815adaa68d74f41b4dbec38a4ea55a2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lincoln Esmie Jr.</dc:creator></item><item><title><![CDATA[Am I Self-aware? ]]></title><description><![CDATA[Self-awareness or mindfulness starts by taking a breath. Inhale deeply through your nose, hold your breath for a moment, and exhale...]]></description><link>https://www.mentalmanifeststudios.com/post/am-i-self-aware</link><guid isPermaLink="false">6260435f21a9e96021dad7eb</guid><pubDate>Wed, 20 Apr 2022 17:44:41 GMT</pubDate><dc:creator>Lincoln Esmie Jr.</dc:creator></item></channel></rss>